If you’re feeling stressed, on edge, exhausted, or just “off”, your nervous system may need a reset. When we face excessive pressures and demands, our body’s built-in stress response system can get thrown out of whack. This 3-day reset plan can help you re-balance your cortisol levels, calm your nerves, and get back to feeling READ MORE
Tag: Emotional Care
Savor Every Bite: Tips for a Joyful & Balanced Connection with Food
Developing a positive relationship with food is key to achieving lasting wellness and happiness. It’s about fostering a mindful and balanced approach to eating that prioritizes nourishment, enjoyment, and self-care. By cultivating awareness of hunger cues, practicing mindful eating, and embracing a diverse and wholesome diet, we can foster a harmonious relationship with food that READ MORE
Managing Emotional Eating: Strategies for Success
Emotional eating is a common response to stress, sadness, boredom, or even joy. It involves turning to food for comfort rather than addressing underlying emotions. Discovering effective strategies to manage emotional eating is a powerful step toward building a healthier relationship with food and nourishing your emotions in ways that truly satisfy. Let’s take a READ MORE